Nutrient Comparison: Canned Yellow Snap Beans VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Canned Yellow Snap Beans have more Vitamin C and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 18.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Canned Yellow Snap Beans have 1.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 41.8 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13.2 times more Copper, 6.3 times more Phosphorus, 4.1 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per five ounces.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans have 2.2 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Sugars and 2.2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.