Nutrient Comparison: Canned Yellow Snap Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Dried Acorns:
- 5 ounces of Canned Yellow Snap Beans have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.9 times more Vitamin B1, 2.8 times more Vitamin B2, 12 times more Vitamin B3, 7.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans, Solids with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Dried Acorns:
- 5 ounces of Canned Yellow Snap Beans have more Sodium and 18.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Calcium, 21.5 times more Copper, 6.3 times more Magnesium, 6.8 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 2.3 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 25.5 times more Energy, 314.1 times more Fat, 185.6 times more Saturated Fat, 318.5 times more Omega 6, 11.9 times more Carbohydrate and 7 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6