Nutrient Comparison: Dried Acorns VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Canned Yellow Snap Beans:
- 5 ounces of Dried Acorns have 9.9 times more Vitamin B1, 2.8 times more Vitamin B2, 12 times more Vitamin B3, 7.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Canned Yellow Snap Beans:
- 5 ounces of Dried Acorns have 2.1 times more Calcium, 21.5 times more Copper, 6.3 times more Magnesium, 6.8 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 2.3 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 18.4 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Yellow Snap Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 25.5 times more Energy, 314.1 times more Fat, 185.6 times more Saturated Fat, 318.5 times more Omega 6, 11.9 times more Carbohydrate and 7 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6