Nutrient Comparison: Canned Yellow Snap Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Tomato Paste:
- 5 ounces of Canned Yellow Snap Beans have 2.7 times more Vitamin B9 and 3.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4.6 times more Vitamin C and 14.8 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Tomato Paste:
- 5 ounces of Canned Yellow Snap Beans have 4.3 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 13.3 times more Selenium and 2.2 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.2 times more Carbohydrate, 15.6 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.