Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids and Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 1.3 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Iron and 1.6 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Carrots with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.9 times more Omega 3 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.