Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Canned Carrots with Salt
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Canned Carrots with Salt?
Canned Yellow Snap Beans With Liquids And Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 83.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Carrots with Salt contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 4.8 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.