Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Frozen Carrots
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Frozen Carrots?
Canned Yellow Snap Beans With Liquids And Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Frozen Carrots:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 3.3 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 74 times more Vitamin A, 1.3 times more Vitamin B6 and 7.9 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Frozen Carrots:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.6 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 4.5 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 3.2 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6