Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Cooked Frozen Carrots
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Cooked Frozen Carrots?
Canned Yellow Snap Beans With Liquids And Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Cooked Frozen Carrots:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B9, 3.6 times more Vitamin C and 5.7 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 85.7 times more Vitamin A and 13.6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Cooked Frozen Carrots:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.7 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.8 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 6 and 2.7 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6