Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Yellow Snap Beans with Liquids
Weight per 500 calories
Frozen Carrots
1389g
Canned Yellow Snap Beans with Liquids
3333g
Frozen Carrots have 2.4 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Yellow Snap Beans with Liquids?
Frozen Carrots VS Canned Yellow Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Yellow Snap Beans with Liquids:
500 calories of Frozen Carrots have 74 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Yellow Snap Beans with Liquids.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 3.8 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Frozen Carrots, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Yellow Snap Beans with Liquids:
500 calories of Frozen Carrots have 1.5 times more Selenium and 2 times more Sodium than Canned Yellow Snap Beans with Liquids.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids contain 1.6 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Yellow Snap Beans with Liquids contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.1 times more Omega 6 and 3.2 times more Sugars than Canned Yellow Snap Beans with Liquids.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids contain 4.5 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Omega 6