Nutrient Comparison: Frozen Carrots VS Canned Yellow Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Frozen Carrots have 1.5 times more Calcium, 1.7 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 2 times more Iron and 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Yellow Snap Beans with Liquids contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.3 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.9 times more Omega 3 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.