Nutrient Comparison: Frozen Carrots VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Green Snap Beans:
- 7 ounces of Frozen Carrots have 39.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 19 times more Vitamin E than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.8 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Green Snap Beans:
- 7 ounces of Frozen Carrots have 2.2 times more Copper, 1.7 times more Phosphorus, 2.4 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Fiber than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 8.5 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.