Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Frozen Carrots:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Vitamin B2, 1.8 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 19 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Frozen Carrots:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2 times more Iron, 2 times more Manganese and 3.8 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.9 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.