Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids and Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Brazilnuts:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.5 times more Vitamin B2, 4.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Brazilnuts:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 86.3 times more Sodium and 27.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Calcium, 24.9 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 3.7 times more Manganese, 38.2 times more Phosphorus, 6.7 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 43.9 times more Energy, 671 times more Fat, 701.5 times more Saturated Fat, 1218.2 times more Omega 6, 3.4 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 17.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein