Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Yellow Snap Beans with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 2 times more Omega 3 and 3.3 times more Protein than Cooked Frozen Carrots.
- Both Boiled Yellow Snap Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.