Boiled Yellow Snap Beans With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Yellow Snap Beans with Salt have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B9, 4.5 times more Vitamin C and 3.7 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 200.1 times more Vitamin A, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
- 500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Yellow Snap Beans with Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yellow Snap Beans with Salt have 2.1 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 6 than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6