Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Green Snap Beans with Liquids
3333g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Green Snap Beans with Liquids?
Cooked Frozen Carrots VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids:
500 calories of Cooked Frozen Carrots have 21.4 times more Vitamin A and 2.9 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids:
500 calories of Cooked Frozen Carrots have 1.2 times more Selenium and 1.7 times more Sodium than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 1.7 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.9 times more Omega 6 than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 1.8 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6