Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 52.9 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium, 1.6 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.7 times more Iron and 2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Omega 3, 2.2 times more Carbohydrate and 2.2 times more Fiber than Canned Green Snap Beans with Liquids.
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.