Nutrient Comparison: Canned Green Snap Beans with Liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Cassava:
- 1 kg of Raw Cassava contains 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Cassava:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.5 times more Calcium, 3.3 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.9 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 10.7 times more Energy, 10.9 times more Carbohydrate and 1.7 times more Protein than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.