Nutrient Comparison: Canned Green Snap Beans with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Cassava:
- 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Cassava:
- 14 ounces of Canned Green Snap Beans with Liquids have 1.5 times more Calcium, 3.3 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids have 1.9 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 10.9 times more Carbohydrate and 1.7 times more Protein than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.