Nutrient Comparison: Cassava VS Canned Yellow Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Cassava have 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 16.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Cassava have 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 3.3 times more Iron, 18.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 10.9 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.9 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.