Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Cauliflower:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Cauliflower:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.8 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 8.6 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cauliflower contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.1 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.