Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids and Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids and Salt vs Cauliflower:
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt has 2 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Vitamin B1, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids and Salt vs Cauliflower:
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt has 1.8 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 8.6 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cauliflower contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt has 2.1 times more Omega 3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.