Comparing Nutrients in 300 calories Canned Yellow Snap Beans with Liquids and SaltVS Cauliflower
Weight per 300 calories
Canned Yellow Snap Beans with Liquids and Salt
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Cauliflower?
Canned Yellow Snap Beans With Liquids And Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids and Salt vs Cauliflower:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2 and 3.4 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 8.5 times more Vitamin C and 1.6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids and Salt vs Cauliflower:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.8 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 14.4 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 3.6 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Sugars and 1.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.