Comparing Nutrients in 300 calories Canned Yellow Snap Beans with Liquids and SaltVS Boiled Cauliflower
Weight per 300 calories
Canned Yellow Snap Beans with Liquids and Salt
2000g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Boiled Cauliflower?
Canned Yellow Snap Beans With Liquids And Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids and Salt vs Boiled Cauliflower:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 6.1 times more Vitamin A, 1.5 times more Vitamin B2 and 3.5 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 8.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids and Salt vs Boiled Cauliflower:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.3 times more Calcium, 6 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 26.5 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Boiled Cauliflower contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 3.4 times more Omega 3, 2.2 times more Sugars and 1.5 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.