Comparing Nutrients in 300 calories CauliflowerVS Canned Yellow Snap Beans with Liquids
Weight per 300 calories
Cauliflower
1200g
Canned Yellow Snap Beans with Liquids
2000g
Cauliflower has 1.7 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Yellow Snap Beans with Liquids?
Cauliflower VS Canned Yellow Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Yellow Snap Beans with Liquids:
300 calories of Cauliflower have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B2, 4.8 times more Vitamin E and 3.4 times more Vitamin K than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Yellow Snap Beans with Liquids:
300 calories of Cauliflower have 1.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.3 times more Sodium than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 1.8 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Yellow Snap Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.8 times more Sugars and 1.4 times more Protein than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 3.6 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.