Nutrient Comparison: Cauliflower VS Canned Yellow Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Cauliflower have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Cauliflower have 2.3 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 1.8 times more Copper, 2.1 times more Iron and 2.2 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 2.1 times more Omega 3 than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.