Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Green Snap Beans with Liquids
2000g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Green Snap Beans with Liquids?
Cooked Frozen Carrots VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids:
300 calories of Cooked Frozen Carrots have 21.4 times more Vitamin A and 2.9 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids:
300 calories of Cooked Frozen Carrots have 1.2 times more Selenium and 1.7 times more Sodium than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.7 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.9 times more Omega 6 than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.8 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6