Nutrient Comparison: Frozen Yellow Snap Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Snap Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Frozen Carrots:
- 5 ounces of Frozen Yellow Snap Beans have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B9, 5.2 times more Vitamin C and 2.6 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Frozen Carrots:
- 5 ounces of Frozen Yellow Snap Beans have 2 times more Iron, 1.8 times more Magnesium and 2.3 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.3 times more Potassium, 22.7 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Snap Beans have 3.9 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.