Nutrient Comparison: Frozen Yellow Snap Beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Snap Beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Frozen Carrots:
- 100 grams of Frozen Yellow Snap Beans have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B9, 5.2 times more Vitamin C and 2.6 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Frozen Carrots:
- 100 grams of Frozen Yellow Snap Beans have 2 times more Iron, 1.8 times more Magnesium and 2.3 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.3 times more Potassium, 22.7 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Snap Beans have 3.9 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.