Nutrient Comparison: Frozen Yellow Snap Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Snap Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Yellow Snap Beans have 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Yellow Snap Beans have 2.1 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 133.7 times more Sodium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Snap Beans have 66 times more Omega 3, 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.