Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Canned Tomatoes with Green Chilies
2000g
Frozen Yellow Snap Beans have 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Frozen Yellow Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Yellow Snap Beans have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Vitamin A, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Yellow Snap Beans have 1.5 times more Iron and 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Copper, 1.3 times more Potassium, 2.2 times more Selenium, 294.1 times more Sodium and 2.3 times more Water than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 30 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Frozen Yellow Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.