Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Tomato Paste:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.9 times more Vitamin B9 and 3.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.3 times more Vitamin C and 107.5 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Tomato Paste:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Calcium, 4.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 8 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 6.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.9 times more Energy, 2.9 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.