Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap Beans with SaltVS Tomato Paste
Weight per 300 calories
Cooked Frozen Yellow Snap Beans with Salt
1071g
Tomato Paste
366g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is average in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Tomato Paste?
Cooked Frozen Yellow Snap Beans With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans with Salt vs Tomato Paste:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 9.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.3 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin C and 36.7 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans with Salt vs Tomato Paste:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 4 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese, 12.2 times more Sodium, 2.2 times more Zinc and 3.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Copper, 2.7 times more Potassium and 4.5 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Tomato Paste contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 19.7 times more Omega 3 and 2.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.