Comparing Nutrients in 300 calories Tomato PasteVS Boiled Beets with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Beets with Salt
682g
Tomato Paste has 1.9 times more energy per 100g than Boiled Beets with Salt. It has average energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Beets with Salt?
Tomato Paste VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Beets with Salt:
300 calories of Tomato Paste have 20.4 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin C, 57.7 times more Vitamin E and 30.6 times more Vitamin K than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.9 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Beets with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Beets with Salt:
300 calories of Tomato Paste have 1.2 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.8 times more Potassium and 4.1 times more Selenium than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 2 times more Manganese, 9 times more Sodium and 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Beets with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Protein than Boiled Beets with Salt.
Both Tomato Paste and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.