Comparing Nutrients in 300 calories Tomato PasteVS Canned Beets with Liquids
Weight per 300 calories
Tomato Paste
366g
Canned Beets with Liquids
1071g
Tomato Paste has 2.9 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Beets with Liquids?
Tomato Paste VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Beets with Liquids:
300 calories of Tomato Paste have 26 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 48.9 times more Vitamin E and 38.9 times more Vitamin K than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 3.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Beets with Liquids:
300 calories of Tomato Paste have 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Selenium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.3 times more Manganese and 3.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Beets with Liquids contain similar levels of Calcium, Magnesium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Protein than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.