Nutrient Comparison: Tomato Paste VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Beets with Liquids:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 6 times more Vitamin B1, 4 times more Vitamin B2, 20.4 times more Vitamin B3, 3.9 times more Vitamin B6, 7.8 times more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Beets with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Beets with Liquids:
- 100 grams of Tomato Paste have 2.8 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 7.1 times more Potassium, 10.6 times more Selenium, 2.8 times more Sodium and 2.7 times more Zinc than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.9 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars, 3.4 times more Fiber and 5.4 times more Protein than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.