Nutrient Comparison: Canned Beets with Liquids VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Tomato Puree:
- 100 grams of Canned Beets with Liquids have 2.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin C, 65.7 times more Vitamin E and 34 times more Vitamin K than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Tomato Puree:
- 100 grams of Canned Beets with Liquids have 1.4 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Tomato Puree contain similar levels of Water per 100 grams.
- Both Canned Beets Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Tomato Puree offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.