Nutrient Comparison: Canned Beets with Liquids VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Tomato Puree:
- 1 kilogram of Canned Beets with Liquids has 2.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin C, 65.7 times more Vitamin E and 34 times more Vitamin K than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Tomato Puree:
- 1 kilogram of Canned Beets with Liquids has 1.4 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Tomato Puree contain similar levels of Water per one kilogram.
- Both Canned Beets Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.