Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 1.4 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.