Cooked Frozen Yellow Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 500 calories of Cooked Frozen Yellow Snap Beans have 1.4 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Yellow Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.