Nutrient Comparison: Yellow Snap Beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Oil Roasted Almonds:
- 5 ounces of Yellow Snap Beans have 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 63.3 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Oil Roasted Almonds:
- 5 ounces of Yellow Snap Beans have 32.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 13.8 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 11.5 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Raw Yellow Snap Beans.
- 5 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.6 times more Energy, 459.8 times more Fat, 161.8 times more Saturated Fat, 587.8 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 11.7 times more Protein than Raw Yellow Snap Beans.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3