Nutrient Comparison: Oil Roasted Almonds VS Boiled Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Green Snap Beans with Salt:
- 5 ounces of Oil Roasted Almonds have 1.2 times more Vitamin B1, 8.1 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 56.5 times more Vitamin E than Boiled Green Snap Beans with Salt.
- While 5 oz of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Green Snap Beans with Salt:
- 5 ounces of Oil Roasted Almonds have 6.6 times more Calcium, 16.8 times more Copper, 5.7 times more Iron, 15.2 times more Magnesium, 8.6 times more Manganese, 16.1 times more Phosphorus, 4.8 times more Potassium, 20.5 times more Selenium and 12.3 times more Zinc than Boiled Green Snap Beans with Salt.
- While 5 oz of Boiled and Drained Green Snap Beans with Salt contain 239 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.3 times more Energy, 197 times more Fat, 65.8 times more Saturated Fat, 241.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 11.2 times more Protein than Boiled Green Snap Beans with Salt.
- While 5 oz of Boiled and Drained Green Snap Beans with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6