Nutrient Comparison: Boiled Beet Greens VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Cooked Frozen Carrots:
- 5 ounces of Boiled Beet Greens have 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 10.8 times more Vitamin C, 1.8 times more Vitamin E and 35.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Cooked Frozen Carrots:
- 5 ounces of Boiled Beet Greens have 3.3 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Beet Greens and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens have 4.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.