Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Boiled and Drained Beet Greens, which is low in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Cooked Frozen Carrots?
Boiled Beet Greens VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Beet Greens vs Cooked Frozen Carrots:
100 calories of Boiled Beet Greens have 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 14.8 times more Vitamin C, 2.5 times more Vitamin E and 48.8 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens vs Cooked Frozen Carrots:
100 calories of Boiled Beet Greens have 4.5 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 8.5 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 2.1 times more Selenium, 5.6 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens have 1.2 times more Fiber and 6.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 3, 3.2 times more Omega 6 and 5 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3 and Omega 6