Nutrient Comparison: Beet Greens VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Boiled Brussels Sprouts:
- 5 ounces of Beet Greens have 8.1 times more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Beet Greens as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Boiled Brussels Sprouts:
- 5 ounces of Beet Greens have 3.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 10.8 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Phosphorus and 1.7 times more Selenium than Raw Beet Greens.
- Both Beet Greens and Boiled Brussels Sprouts contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beet Greens have 1.4 times more Fiber than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 43.3 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Sugars than Raw Beet Greens.
- Both Beet Greens and Boiled Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.