Nutrient Comparison: Beet Greens VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Canned Carrots with Salt:
- 5 ounces of Beet Greens have 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 11.1 times more Vitamin C, 2 times more Vitamin E and 40.8 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Beet Greens.
- Both Beet Greens and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Beet Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Canned Carrots with Salt:
- 5 ounces of Beet Greens have 4.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- Both Beet Greens and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Beet Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beet Greens have 2.5 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 5 times more Sugars than Raw Beet Greens.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Beet Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.