Lets compare vitamin content per 7 ounces of Beet Greens vs Canned Carrots with Salt:
Raw Beet Greens have 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 11.1 times more Vitamin C, 2 times more Vitamin E and 40.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Beet Greens.
Both Raw Beet Greens and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Beet Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Beet Greens vs Canned Carrots with Salt:
Raw Beet Greens have 4.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Raw Beet Greens and Drained Canned Carrots with Salt have similar amounts of Manganese, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beet Greens have 2.5 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 5 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.