Nutrient Comparison: Beet Greens VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Brazilnuts:
- 5 ounces of Beet Greens have more Vitamin A, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 42.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Beet Greens.
- Both Beet Greens and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Beet Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Brazilnuts:
- 5 ounces of Beet Greens have 75.3 times more Sodium and 26.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Calcium, 9.1 times more Copper, 5.4 times more Magnesium, 3.1 times more Manganese, 17.7 times more Phosphorus, 2130 times more Selenium and 10.7 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Brazilnuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 30 times more Energy, 516.2 times more Fat, 806.7 times more Saturated Fat, 9 times more Omega 3, 594.2 times more Omega 6, 2.7 times more Carbohydrate, 4.7 times more Sugars, 2 times more Fiber and 6.5 times more Protein than Raw Beet Greens.
- 5 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6