Nutrient Comparison: Canned Beets VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets vs Tomato Paste:
- 5 ounces of Canned Beets have 2.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 6 times more Vitamin B1, 3.8 times more Vitamin B2, 19.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5.3 times more Vitamin C, 143.3 times more Vitamin E and 57 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets vs Tomato Paste:
- 5 ounces of Canned Beets have 3.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Selenium and 3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 4.7 times more Protein than Canned Beets, Solids.
- 5 ounces of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Beets, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.