Nutrient Comparison: Canned Beets with Liquids VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Beets with Liquids have 2.9 times more Copper and 1.2 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 3.1 times more Phosphorus than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids have 1.2 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.